Asana Cards Desk Yoga - język angielski

Simple yoga exercises for people working at desks.

Desk Yoga  Asana Cards is a set of cards with easy-to-perform yoga poses, breathing techniques, and somatic exercises.

How does it work?

Without barriers - practice in your regular clothes, no mat or prior experience needed
Flexibly - draw a single card for a quick break or follow ready-made sequences
Effectively - just 2-3 minutes is enough to feel relief from tension

Main benefits:

☀︎Reduces back, neck and wrist pain
☀︎Improves posture and counteracts office slouch
☀︎Increases focus and productivity
☀︎Reduces stress and tension
☀︎Adds energy during long work days

What will you receive?

Cards  with poses, breathing and somatic techniques
Ready-made sequences of exercises
Step-by-step instructions with illustrations
Regular practice helps alleviate issues related to sedentary work and adds more balance to your daily routine.

Practice regularly, listen to your body, and breathe mindfully.

What you'll find inside?

Ergonomic guide card
40 yoga poses/desk exercises
3 breathing techniques
3 somatic techniques
10 yoga sequences
Index card